Gaia Gourmet: Vegetarian & Vegan Cuisine

The Gaia Gourmet Hardcover Cookbook offers over 120 precise recipes for easy replication by the novice home cook or newly venturing plant-based chef. These recipes have been tried, tested and continually refined for several years at our kitchen at The Sanctuary at Two Rivers in the jungles of Costa Rica. Now we are making them all available to the world in an effort to share high-vibration wonderfully tasting vegetarian, vegan, and gluten-free gourmet cuisine. In the back of Gaia Gourmet there are three sample weekly menus that we serve to our retreat guests and yoga teacher training students. You can actually use this cookbook as a guideline or template for any health, wellness or yoga retreat center or even base your own restaurant around these scripted meal plans. The recipes offer plenty of latitude and versatility if you wish to mash-up some up into new creations. At our Gaia Gourmet website you can ask for guidance or advice if you need any assistance re-creating these dishes. Buen provecho! Read more