SANE and HEALTHY: The Step-By-Step System to Discover Your Blindspots. Easily Transform Your Health, Mind, Body and Mood at Any Age.

"LIKE HAVING YOUR OWN WELLNESS COACH IN A BOOK: BRILLIANT!!!""SO MUCH MORE THAN YOUR AVERAGE SELF-HELP BOOK! Like many people who found themselves struggling with their mental health during the COVID pandemic, I hit a mental wall, and for months I dealt with anxiety, stress, and an inability to execute the seemingly simple functions of life. This book helped me in so many ways. It allowed me to identify the reasons I was struggling. It gave me simple tools and tactics that I was easily able to fit into my busy schedule. That lead to noticeable improvement, literally within days! He teaches you how to create new habits and, most importantly, SUSTAIN THEM. His method is unique because it is personalized to you. Its beauty is in its simplicity and practicality.The science behind it is solid, yet it is a fun and easy read that anyone can understand. I recommend this book for anyone who wants to become the master of their domain! "Dr Fouad (Freddy) Sayde, MDSports Medicine. Internal MedicineTeam Physician - Canada Basketball"I EASILY TRANSFORMED 25 POUNDS OF FAT INTO 15 POUNDS OF MUSCLES!!!I am more flexible than ever, and I have not felt this good in over 20 years. I have more energy, never need to nap in the afternoon, and I sleep way better. Reading this book was a GAME CHANGER for me! ANYBODY CAN DO THIS! HIGHLY RECOMMENDED!!!"Michel Chabot, Journalist - Radio-Canada (CBC)Tokyo Olympics track and field commentator -THEY SHOULD TEACH THIS IN HIGH SCHOOL, OUR WORLD WOULD BE A BETTER ONE!This book covers the foundations we should all know to easily maintain a state of mental and physical well-being!Seriously, why isn't this part of every school curriculum? (no wonder most people are fat, anxious and depressed!)Miguel Cano, DirectorMr. Challenge films"STUNNING. A clear, simple, and personalized system.INTELLIGENT. Wise, relevant, and well-written.PRACTICAL. A self-rating system that comes with forms to print your strategy.A FEEL-GOOD method to re-energize yourself that adapts to your needs!"Raymond Arpin. Leadership management. Teamwork coachSTEPHAN PROVIDES A MAGIC COMPASS THAT INSPIRES AND STREAMLINES YOUR PATH TO A HIGHER LEVEL OF WELL-BEING YOU COULDN'T IMAGINE BEFORE! His knowledge of so many different science-related aspects of wellbeing, combined with his compassion and wisdom, leads to profound changes and gives results on every level—physical, mental, and emotional. It happens very quickly; His work is truly transformational."Sheryll Reid - ClientFINALLY, A BOOK THAT INCORPORATES AN ALL-ENCOMPASSING BIO-PSYCHO-SOCIAL SYSTEM!This great book delivers a personalized blueprint that will vastly improve your overall health and wellness.What I liked most about the book was the strikingly inspirational tone in which it is written. The author delivers a wealth of practical knowledge in a fun, engaging, and relatable manner, which makes this book an enjoyable must-read for everyone looking to improve their overall health and well-being! "Dr. Steven Stern, BSc. D.D.S.PERSONALIZED TO YOUR UNIQUE NEEDS, CAPACITY, AND LIFESTYLE! Use nutrition to melt away fat De-stress and get amazing sleepIncrease energy and concentrationOptimize your immune systemDiscover the best exercises for youTransform your physique at any ageBalance your hormones naturallyLower anxiety and find peace of mindDISCOVER YOUR BLINDSPOTS TODAY AND TRANSFORM YOUR HEALTH AND YOUR LIFE STARTING NOW!!! Read more